Before you begin the RCB Strength Building Program, it is essential that you visit your family physician to determine that you are healthy enough to change your diet and level of activity.

Be sure to discuss the Ripped, Cut and Buff (RCB) with your physician. Go over the exercises, the nutritional information and your plans for integrating the RCB program into your daily life.

RCB, its authors, distributors and contributors cannot be held liable for any injury or other damages caused by the use and/or misuse of the exercises and nutritional information contained in this program.

The information contained in this book has been developed using sound principles of exercise, strength training and healthy nutrition based on the most up-to-date expertise and authority available. However, the reader indemnifies RCB, its authors and affiliates against all damages that may result or otherwise be attributed to the use of the information contained in this text or that result from the exercises and strength training activities described in this program.

It is the sole responsibility of the reader to ensure that s or he is physically fit enough to undertake the RCB Strength Training Program.

Before you begin the RCB Strength Training program please visit your family physician to determine that you are physically healthy.