How are ordinary people like you – with jobs, kids, everyday pressures - turning flab into ‘fab’, and turning heads, too?
Learn how YOU can do it with these
“INSIDER SECRETS” to sculpting your body,
boosting your energy, and
getting on with
the life you really want.
(Hint: It’s easier and faster than you think…)
Shannon Clark
If you're looking for an informative, easy-to-understand source of information to help you make some serious changes to your body, I'd highly recommend checking out the Ripped, Cut & Buff program. One of the things I liked most about this book was how it was broken down into easy to digest pieces of information that you can start using right away. The nutritional aspect is a huge help as well – it will definitely make a huge difference in the results you see. Be sure to also check out the food myths section because you will be shocked at what you learn.
University of Alberta, Bachelor of Physical Education,
specializing in Sports Performance and Psychology.
Dear Frustrated Friend,
“No pain – no gain.”
You’ve heard it a million times from a million different fitness “gurus” so it’s got to be right - right?
Wrong! That’s one of the biggest myths in fitness, and it needs to be sent back to the 80’s where it belongs. Strength training shouldn’t hurt, it should help!
It’s time to de-bunk the TOP 5 LIES that keep strength training in the dark ages – and holding you back from the body you want:
Feel the burn (a variation on “no pain – no gain”). While a slight burn is normal, working out to “feel the burn” does more harm than good.
Steroids are the only way to bulk-up muscle mass. That stuff is toxic and using it is just plain stupid. You really can build major muscle the clean and healthy way.
The more you lift the stronger you are. Not true if you’re cutting corners to lift that weight. Proper form is the key to effective strength training, not weight.
Weight lifting requires more calories. Weight lifting requires HIGH QUALITY calories – already available in lots of your favorite foods.
There are no shortcuts to increasing your body strength. Bull. You don’t need to live at the gym. A solid workout, done correctly in 45 minutes 3x a week is the best shortcut to building body strength and melting fat. That’s less than three hours a week – and anyone can do that!
So why do all these so-called “experts” keep re-packaging the same old nonsense and outdated techniques, insisting that you’ve got to do it their way or else?
Because they’re all about quick promises and a fast buck.
For them, it’s a numbers game: Follow their oh-so-special regimen (to the tee, mind you), and you’ll see results in 30 days. Eat their “delicious and convenient” (read: expensive) pre-packaged meals to lose fat. Stay within your allowed daily food “points” and you’ll be a beach babe in three weeks.
Work through the pain. Push beyond your breaking point. Count those calories, chart those reps... Are you kidding me? Who are these people? Don’t they live in the real world with you and me?I mean, stuff happens. Work late at the office and you miss a workout. Or an old friend invites you to share dinner out -- sounds a whole lot more inviting than popping another low-carb, low-cal, frozen slab of “tasteless, but good-for-you” into the microwave, doesn’t it?
Keeping up with a guru’s pre-fab regimen gets real old, real fast.
The system gets derailed. Your motivation starts to lag. And before you know it, you’re back to the same old you – only your self-esteem and your wallet have just taken a hefty beating.
Believe me, I understand. I’ve been there more times than I’d like to admit. And NONE of those pricey programs EVER worked for me. (I’m guessing if you’re reading this then they haven’t worked very well for you, either).
Harry S. Truman once said, “If you can’t convince them, confuse them.” And that’s just what those other fitness programs do – confuse you to the point of failure.
Truman also said, “The buck stops here!” And the “here” is the real-world fitness approach I’ve discovered that’s designed for real people like you and me who have real lives.
It worked for me, and I know you’ll see real results, too… with the Ripped, Cut and Buff Total Transformation Package.
I know you’ve heard this kind of thing before, but I really was that scrawny kid that everyone picked on growing up.
I was called “scarecrow” and “beanpole,” and worse. I couldn’t get a date to save my life. Even with a loving and supportive family and friends, deep-down I wanted to prove to everyone – to myself, really – that I was strong and confident.
I was super-motivated to make big changes, so I tried one strength training program, then another, and another. They were too time-consuming, too difficult to manage, and I just couldn’t gag down another chalky protein shake.
I felt like a failure each time I couldn’t stick to “the plan.”
Then I started doing some research, & I realized that
I wasn’t the problem. It was all those lousy,
off-the-shelf body-building “systems” that had failed me.
So I set out to create a program that was based on
real life - with realistic goals, sound principles
of exercise science & workable with a busy lifestyle...
That’s when I began work on
Ripped, Cut and Buff, The Total Transformation Package.
I didn’t look at exercise books or weight loss diets. Instead, I read up on human psychology - the importance of routines, the advantages of setting and achieving goals, and building on success.
Chris Fee (Number 56), playing as linesman for Springfield College vs Ithaca College in year 2007
A friend introduced me to Chris Fee, a strength and fitness coach at Yale University with a degree in applied exercise science, and I picked his brain for safe, sound and sensible advice.
Finally, I realized that I didn’t need a strength training program -- I needed a lifestyle program that just happened to focus on good health.
That’s what was missing from all of the other strength training programs I’d tried and failed with. So I wrote my own.
Ripped, Cut and Buff worked for me, and I know it will work for you, too.
What Makes Ripped, Cut and Buff So Unique?
When you download the Ripped, Cut and Buff Total Transformation Package, you’ll finally get to the basic building blocks of what works and what doesn’t. You’ll learn:
- Why some full-fat foods can actually aid in getting ripped
- How to transition safely into increased physical activity
- How to substitute healthy foods for snacks and meals – delicious foods you’ll actually enjoy
- How to build strength with focus on form, posture and the correct performance of each exercise
- How to enjoy exercise, with no pain or muscle soreness!
- How to change deep-seated “bad” habits without stress or “superhuman” willpower
- The insider secrets used by professional trainers to build strength, lose fat and get fit safely
Skeptical? Of course, you are. So please don’t just take my word for it. Take a look at the results other people are getting with Ripped, Cut and Buff:
“This book changed my life. I’m eating better, I’ve got more energy and my joints don’t ache…”
PaulieWhen I reached 60 I figured I’d better do something to increase my strength. I was huffing and puffing just walking up the stairs.
So, I started with RCB. The book starts you off slowly and builds to higher levels of lift over time. I tried other strength training programs but I was always so sore the next day I didn’t keep it up.
This book changed my life. I’m eating better, I’ve got more energy and my joints don’t ache. I added walking to the RCB program on my off days.
This thing really works. I’ve lost 24 pounds, I’m up two belt notches and I can go all day and even have energy to go out to dinner. I may be 60 years old but I don’t feel it. I don’t look it, either.
Thanks, guys. I couldn’t have done it without you.
Danbury, Connecticut
“…as soon as I started reading it, I knew this was what I needed…”
Kathleen H.After I had my second child I never felt like I had time for myself. I was going from breakfast until bedtime with the kids and errands.
My neighbor told me about Ripped Cut Buff and as soon as I started reading it I knew this was what I needed. I can fit the routine into my schedule, I didn’t have to buy a gym membership and, if I slip up and miss a workout, I can pick up where I left off.
I don’t want to say how much weight I lost about I’m down to my pre-pregnancy weight and I feel like I’ve got energy…even with two kids running around the house all day.
Dubai, UAE
“Like you said in the book, strength training is a life-altering event. Well, it certainly changed my life for the better…”
KhanI spent $600 on a one-year gym membership before I found RCB when my neighbor recommended it. I don’t go to the gym anymore and I got all my gear used so it only cost me $125 for the rack, bench and full weight set…you saved me a lot of cash guys.
Please feel free to use my email to tell others about RCB. It’s the least I can do. Like you said in the book, strength training is a life-altering event. Well, it certainly changed my life for the better.
All I can say is thanks. You guys make everyday better mentally, physically and emotionally.
And your web site keeps me motivated to try harder. My wife can’t believe how good I look and, well. let’s just say the romance is back after 18 years of marriage.
Berlin, Germany
HOW TO GET RIPPED, CUT AND BUFF
Co-authored By Yale University Strength Trainer
(Retail Value:$47)
Got goals? This complete guide to achieving health and fitness is all about helping you set healthy, achievable goals that are yours and yours alone.
Developed by leading specialists, Ripped Cut Buff uses the principles of progressive weight training, applied exercise science, and smart dietary changes to gradually and safely transform your health and body – without stress, without pain, and without being chained to a weight bench!
PLUS, the Ripped, Cut and Buff Total Transformation Package includes BONUS ACCESS to these additional titles – at no extra charge!
FREE BONUS #1
The ABCs of Good Nutrition
(Retail Value:$24.95)
Without the right foods to fuel the body through increasingly more intense workouts, the time you spend lifting isn’t as effective as it could or should be.
This 24-page bonus report will change the way you eat, the way you look and the way you feel – and wow, will you look and feel better!
Learn how to shop smarter for the fresh, good food you need to stay strong and lean … learn how to cut out the junk food and still enjoy snack time … and learn the quality foods that will replenish your body before each workout to more effectively build muscle mass, improve muscle definition, increase strength, and improve your health and appearance quickly.
FREE BONUS #2
Foods Fact & Fiction : The Mythology Of Food
(Retail Value:$29.95)
There are a lot of myths about strength training, diets and good foods and bad foods. It seems even the medical community can’t get it straight. Who knows what’s fact and what’s fiction when it comes to good nutrition? We do!
Think potatoes are a “bad” and fruit-stuffed yogurt and cereal bars are “good?” Think again! Go ahead and indulge in that hot, delicious and satisfying baked potato, but please toss the sugary yogurts and so-called power bars. These tips are just a sample of the more than 10 major food myths we explode in Food Facts & Fiction. In this 15-page report, you’ll learn which foods you should shop, stock and eat everyday – and which you should throw away!
FREE BONUS #3
Personalized Protein, Carbs and Fats Intake Calculator
(Retail Value:$39.95)
We all need an optimal mix of protein, carbohydrates and fats every day to stay strong and healthy. The question is – “What is the right mix for you?” How much protein should you be eating and how many daily grams of fats should you be striving for? Find out the fast and easy way with our Personalized Protein, Carbs and Fats Intake Calculator. Just pop in your weight in pounds or kilograms and get a list of your daily recommended micronutrients – instantly!
With this info in hand, you’ll see results quickly as you begin to feel better about yourself starting from Day 1!
There is simply no program available that provides more benefits or greater value. We designed it that way because we believe excellent health is nature’s most precious gift.
FREE BONUS #4
Become a member of the Ripped Cut Buff Program FOR LIFE!
Your Ripped, Cut and Buff Total Transformation Package includes unlimited eBook updates, and other useful tips and tools to keep your strength training progress on track today, tomorrow and for years to come.
It’s like having your very own personal trainer from your first workout through the rest of a healthier, happier life.
And that’s it. This isn’t some “come-on” offer to get you to buy more of this and more of that down the road. RCB comes complete right off the bat.
There’s nothing else to buy or do -- except get fit and healthy on your own terms.
If you purchased these components separately, the total value of this package would cost you well over $200.00.
But as a Ripped, Cut and Buff customer, you pay just $47 for unlimited, lifetime access to our full library of health and fitness resources.
How many personal training sessions or tasteless, pre-packaged meals could you get for that same $47? NOT MANY!
Ripped, Cut and Buff is NO one-shot deal – you get unlimited updates FOR LIFE! Plus, your satisfaction is 100% GUARANTEED!
Easy to understand, easy to work into your busy lifestyle – Ripped, Cut and Buff delivers the tools and guidance you need to achieve success as you define it – not what some “expert” says.
As you see and feel the results of improved diet, strength training, cardio and a sensible approach to good health, your life will change just as mine did. You will:
- Feel better –in just a matter of weeks
- See a real change in your body shape in just a few months
- Lose weight while maintaining body strength and good health
- Easily integrate the program into your life, so it never “takes over”
- Always have enough time to work out – even if you work 7 days a week
- Increase strength pain-free and improve your health without the stress of “change”
- Learn proper form to get the most from your workouts
- Stay pumped and motivated week after week, month after month
“RCB is like having a personal trainer without paying a bunch of money…”
Richard RhyesMore, more, more…RCB is the best. I’ve been following the routines for almost a year…better definition, no more fat…only problem is I had to buy all new clothes but what a great problem to have.
Also, I sent you an email a couple of months ago with some questions about technique and got a personal response in less than 24 hours. RCB is like having a personal trainer without paying a bunch of money. I actually look forward to my Alpha and Omega workout days and don’t mind getting up a little early to get my workouts in.
Thank you Edward and Chris. Keep up the good work. I know I will.
London
In Summary :
Total value of the sensible strength program designed by university trained expert in Applied Exercise Science:
Total Value: $272.31
Pay only $47.00!
This Is A Genuine, No Gimmick Guarantee!
100% Satisfaction Guaranteed
If this isn’t the best, most complete strength-training program you’ve ever employed, drop us an email and your entire purchase price is refunded – no questions asked! Nothing to risk, fully guaranteed, safe, sensible and developed by the leading specialists in Applied Exercise Science. The only risk would be not giving it a try!
So there you have it.
You’ve seen the video, skimmed this letter and read the testimonials from real-life people who’ve transformed their bodies, their health, and their lives – and now we’re inviting you to try Ripped, Cut and Buff completely risk-free for the next 60 days.
We’re not going to dazzle you with empty promises and catchy gimmicks like the other guys, so we’ll just say this:
If you can find a strength/fitness/health program that’s more focused on YOU, YOUR lifestyle, and achieving the goals YOU set for yourself -- then buy it.
Otherwise …
I urge you to take advantage of this incredible, NO-RISK opportunity to finally claim the body you’ve always wanted.
Together, let’s get started on the new and improved YOU – right now!
Yours for good health and happiness,
Edward Khoo, Strength Trainer
Christopher Fee, Applied Exercise Science & Yale University Strength Coach
P.S. For the cost of just one, not-so-special, average-priced dinner out, you can get the life-changing program that’s designed to meet YOUR goals and fit into YOUR busy schedule.
Just $47 gets you the complete Ripped, Cut and Buff Total Transformation Package. Start feeling better and looking better today – you deserve it!
Jamian C.My wife bought the RCB program for herself. At first I thought it was just another rip-off – until I saw the results. Now, we work out together and we’re spending quality time together like never before. I love this program.
Kansas City
Kelli JacobsenAfter I got laid off I had to drop my gym membership so I started looking for a workout plan on line. I tried RCB for two weeks…still don’t have a job but I got my confidence back and I can fit in to my old clothes again…highly recommended…better than having a personal trainer. I love the way you laid out the program. It makes it easy to start and the recipes you include are simple to follow. I never thought I’d be a weight lifter. Now I can’t imagine ever stopping. You people changed my whole life. The best thing of all is I never get hungry during the day, I never had any joint pain and my friends ask me how I did it. I bet you I’m your best salesman. This is something I can do for the rest of my life.
The bonus books really filled out the package so now I know what foods to eat and how much to eat. Eating 6 small meals a day keeps me energized and feeling good.
Las Vegas
Skip BothwellI’ve been lifting for more than 10 years…RCB changed my routine and my diet. I’m eating better, feeling better and looking better than before. I see more definition in triceps, calfs and abs…the best strength training program I ever used. I hope you plan on providing more tips on the RCB site. I stop by your site every day and every day I find something new to improve my health. I also added more protein to my diet and I can see the results. RCB is THE BEST STRENGTH TRAINING PROGRAM I’VE EVER USED SINCE I STARTED LIFTING.
The bonus ebooks are worth more than the entire program…don’t know how you did it but, as a long time strength trainer I’m just glad you did. And everything I need for a complete workout fits in the corner of my apartment. Thank you Edward and Chris. Keep up the good work. I know I will.
Nara University
YES, Edward and Christopher! I'm ready and eager to start getting fit and healthy the right way with the Ripped, Cut and Buff Total Transformation Package!
By taking quick action today, I make a single, one-time payment of $47. Once processed, you will grant me instant access to the entire Ripped, Cut and Buff system. There are no recurring fees or charges.
As a bonus, I get FREE lifetime updates. If anything changes in the future or new content is added, you will notify me free of charge.
My satisfaction is guaranteed for 60 days. If I'm not fully satisfied for whatever reason, within 60 days following the date of purchase I can easily cancel and ask for a refund. All the e-books and tools are mine to keep.
Finally, I understand you make no promises or guarantees that I will realize any specific results by following the program as outlined. I realize that my results may (and will likely) vary from those shown or implied.
NOTE: The Ripped, Cut and Buff system is a series of downloadable e-books and reports. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC.